If you’re not familiar with Ayurvedic cuisine, it’s a healing and intuitive way of eating. It’s a holistic health philosophy that originated in India and has been practiced for more than 3,000 years.
Ayurvedic cooking prioritizes preparing foods in a way that preserves their life, or prana. That means skipping the deep fryer and high heat for more gentle cooking methods. Have look at ayurvedluxury.com to know more about it.
Seasonal Vegetables
Seasonal vegetables are a cornerstone of ayurvedic cuisine. They're healthy, inexpensive, and easy to digest -- plus they're high in nutrition.
Fruits
Fresh, ripe fruits are the ultimate source of energy. They turn into rasa (nutritional fluid) immediately and require minimal digestion.
Fruits are also a great way to build Ojas, the most potent byproduct of digestion that enhances immunity, happiness, and strength.
Spices
Ayurvedic cuisine is based on simple foods and uncomplicated recipes. This is a great way to reconnect with the simple foods that support good health.
Spices are an important part of Ayurvedic cooking and are used to add flavour, colour and nutrients to food. They are also used to balance the six tastes and help digestion.
Nuts
Ayurvedic foods are nourishing, easy to digest and rich in prana. Nuts are a wonderful example.
They contain healthy fat, protein and fibre along with a good quantity of vitamins and minerals including vitamin E, calcium, selenium, copper, magnesium and riboflavin. These nutrients are important for our health.
Seeds
Ayurvedic cuisine features a rich variety of seeds and nuts, which are a vital source of protein. These nutritious additions help support digestion, reduce stress and improve mood.
Whole Grains
Ayurveda believes that whole grains are an essential part of a healthy diet. Grains, especially those with bran and endosperm, are rich sources of vitamins, minerals, antioxidants and phytochemicals.
Phytic acid can rob your body of these nutrients, so soaking grains before eating them helps to remove this harmful acid. Eating soaked grains also increases their bioavailability.
Meat
Ayurvedic cuisine is based on regional foods that are usually simple and uncomplicated. It is also largely vegetarian and uses fermentation to help the body absorb nutrients more easily.
Food speaks to us through taste and can be very healing if it is cooked in a way that supports our body’s digestive process. For example, meat can be a difficult food for some people to digest.
Fish
Ayurveda, an ancient system of medicine from India, has a rich tradition of healing and cooking. Its 5,000-year-old wisdom offers unique insights on how to optimize one's health.
Ayurvedic cooking is simple and intuitive. It is a personalized way of eating designed to balance the body and support your unique vitality.
Eggs
Eggs are one of the most important foods in Ayurvedic cuisine. They are a rich source of protein and offer essential amino acids, as well as key vitamins and minerals.
They can also help promote bone health and prevent osteoporosis. They are high in calcium, phosphorous and vitamin D.
Vegetable Oils
Ayurvedic cooking isn’t just about preparing delicious foods--it also revolves around healthy eating. The ancient health system teaches that diet is one of the pillars of health, and it’s important to adapt your eating patterns depending on season and your body’s dosha.